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After Workout (STRETCH) – click to view and print this illustrated exercise plan created with #Wor… | After workout stretches, Planet fitness workout, After workout
Part 2 Workout
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Allied Health Solutions, LLC - Stretching After Exercise After a workout, your muscles are in a contracted, shortened state. It is important to stretch after exercise to improve flexibility and reduce soreness
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Some post workout stretches! Hold each stretch for 60 sec #fyp #fitne... | TikTok
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