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COMP] Two ish months ago I posted a comparison of my body after one month of yoga and it happened to inspire some of you on here. I finished my third month
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About – Steph Yoga
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Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :
Body Transformation week six - 10 sneaky ways to lose weight on holiday - Healthista
This Is What 60 Days of Yoga Did to Me | HuffPost Life
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How Yoga Can Shape your Body
My Weight Loss Results After 3 Months of Hot Yoga
F/23/5'10” [192>150>154=-38] 0-, 6-, 12-month transformation! Vegan, HIIT and yoga. If I knew how much better I would feel physically and psychologically, I would have started sooner! : r/progresspics