Average Bench Press for Men and Women: By Weight and Fitness Level
Bench Press Standards for Men and Women (lb) - Strength Level
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![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/28.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
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Bench Press Standards for Men and Women (lb) - Strength Level
Dumbbell Bench Press Standards for Men and Women (lb) - Strength Level
Decline Bench Press Standards for Men and Women (lb) - Strength Level
Bench Pin Press Standards for Men and Women (lb) - Strength Level
